Fit Day Link & Weight
Today is the first day I have journaled my food/liquid intake. The info is on my fit day link.
Todays weight is a whopping 230.8 pounds! I'll post my BMI later this week when I have a chance to find a site so I can figure it out.
ANother area that need TOANL is my time managemtn skills (or lack thereof). I started that with putting the dogs next appointment into the book....no reminder cards needed! WOO HOO!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=TOANLin2006
posted by Mary @ 3:07 PM
1 comments
1 Comments:
Looks like you fell off the wagon. That's okay, just get back on. Find a eating lifestyle that works for you and stick with it. Looks like you like a lot of junk food. Do some research on the glycemic index and satiety index and then eat foods that are low on the glycemic index and high on the satiety index. You can do it, don't give up.
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