My Pyramid Plan
Based on the information you provided and the average needs for your age, gender and physical activity
Physical Activity:Less than 30 Minutes
your results indicate that you should eat these amounts from the following food groups daily.Your results are based on a 1800 calorie pattern*.

Grains 6 ounces
tips

Vegetables 2.5 cups
tips

Fruits 1.5 cups
tips

Milk 3 cups
tips

Meat / Beans ounces
tips

1 Make Half Your Grains Whole
Aim for at least 3 whole grains a day
2 Vary Your Veggies
Aim for this much every week:
Dark Green Vegetables =
Orange Vegetables =
Dry Beans & Peas =
Starchy Vegetables =
Other Vegetables =
ois & Discretionary Calories
Aim for 5 teaspoons of oils a day
Limit your extras (extra fats & sugars) to 195 Calories
*This calorie level is only an estimate of your needs. Monitor your body weight to see if you need to adjust your calorie intake.

Note*** I have to go back to the FGP site & recalculate my info to post it correctly. I will do this in the next few days. I didn't intend to eliminate the recommendations for all of the veggies. OOPS!