What happens when you don't journal your food...
What happens when I don't journal my food intake? My calories consumed shoot WAY up! I journaled my food & then stopped for a few days. I WON'T be doing that again. It was just laziness on my part. I've found that if I journal what I eat right before or after I eat it, then it gets done. If I don't then I can slip into my bad habits. You know what? At least I caught this & am able to stop it only 23 days into TOANL.
On a good note...it's only 4 pm & I've already drank my 64 oz of water. I'll go for at least 16 more before bed. I also will be walking again tonight. Last night DH had a little hissy fit so I walked without him! HUMPH! Nuts to not walking. He started the walk & then turned around after only FIVE minutes. I kept right on going, KNOWING that if I went back to the house, I would quit as well.
WOOHOO! GOOD FOR ME! I KEPT WALKING! WOO HOO!
I need to wake the kids from thier naps & get my walk in before it gets too windy here. I don't honestly like the tase of dirt flying into my mouth.
posted by Mary @ 2:54 PM
2 comments
2 Comments:
good on you for the walking! It is a great form of exercise, and a stress reliever too. I've been waking up at 6:30 in the morning to do my workout for the past couple of weeks. I sometimes don't want to do it, but I know that once the workout is done, I'll feel so much better and proud of myself. Pride in myself is a good motivator. Be proud of yourself! You are making good decisions that are going to benefit yourself *and* your children. You are setting an example for them that will last the rest of their lives :)
I also wanted to say good on you for being aware of what you are eating. It's a lesson that many people never learn. Good for you! You are doing great!
Hey Sis!
How's the fod journaling going?
As Dawn said, awareness is key! Good job staying with the walking. Just like Fly Lady--pick one thing and stick with it for a bit. It will become second nature and help you feel better. Then, you can add other things one at a time...Keep it up!!
Post a Comment
<< Home